POST RACE RECOVERY

Hello Centurion riders, The health professionals from Team MuscleCare and the Centre for Fitness Health and Performance had a great time working on the athletes this weekend. Now we want you all to ask yourself, “how well did my body recover from the ride over the weekend?”… Below are some tips from our team to […]

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Enjoy Live Music Throughout the Weekend

Featuring Johannes Linstead Saturday afternoon with an Italian and Latin flare! From being named Canada’s “Guitarist of the Year,” to winning seven “Best Album” awards, to six top-ten US Billboard charting albums, and winning the “People’s Choice” award in the UK, Johannes Linstead has become recognized internationally as one of the best-selling guitarists in the […]

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Determining Your Heart Rate Zones

The summer training season is almost here. Before you launch into some serious training you should determine your training zones. Having proper training zones will help you manage your training load and increase the quality your workouts by making sure that you are doing them appropriately. This is important because as your heart rate changes, […]

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